Low-FODMAP Shrimp Recipes

If you’ve ever been told to follow a low-FODMAP diet, you know that meal planning can seem daunting at first. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols – basically, a group of short-chain carbohydrates that can be tough for folks with IBS (Irritable Bowel Syndrome) or similar digestive issues to handle. But here’s some fantastic news: shrimp is your low-FODMAP friend! It’s naturally free of those troublesome carbs and incredibly versatile. Whether you’re craving a light salad, a garlicky scampi, or a spicy Creole feast, shrimp can definitely fit the bill. Let’s dive into the delicious world of … Read more